Deep River Pilates
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High Point's Premier Teaching Pilates Studio We want to be more than just another impersonal Pilates studio delivering standardized classes.
07/14/2026
Frances is OSS!!!!!
07/13/2026
Introducing Bobbie Hockaday, Pilates Instructor of Deep River Pilates Studio in High Point, NC.
✨New to Pilates? Start with Beginner 1 - Foundations ✨
Stepping into your first Pilates class can feel overwhelming, which is why we created our Beginner 1 - Foundations series. Through three introductory sessions, you'll learn the fundamentals of Pilates in a supportive, small-group environment and build the confidence needed to transition into our Beginner 2 equipment classes.
Before You Begin
1. No experience is required.
Beginner 1 is designed specifically for those new to Pilates. You'll learn essential Pilates terminology, Pilates principles, proper equipment use, and foundational movements—all at a pace that supports your success from day one.
2. You don't need to be "in shape" to start.
Pilates is for every fitness level. As you progress, you'll build strength, improve mobility, and increase flexibility in a way that works for your body.
3. You'll be guided every step of the way.
Our instructors provide clear instruction, personalized modifications, and ongoing support to help you feel comfortable, confident, and successful throughout your Pilates journey.
💚 At Deep River Pilates, we believe every student benefits from learning the fundamentals first. Whether your goal is to move better, build strength, reduce discomfort, or invest in your long-term health, Beginner 1 - Foundations is the ideal place to start.
At Deep River Pilates, we don't just do Pilates—we teach Pilates. Every class, every level, every day.
Ready to begin?
Join us for a class!! You can find our full schedule through the link in bio or give us a ☎ at 743-222-9718
07/11/2026
☀️ Rise. Move. Thrive. ☀️
Kickstart your day with our early morning Pilates classes at Deep River Pilates and experience a profound impact on your mental and physical well-being. Enhance your posture, boost energy, and set a positive tone for the day.
Join us for an early morning Pilates class! 🌞
📍Deep River Pilates
High Point, NC 27265
☎️ 743-222-9718
07/11/2026
Danielle Hits 100 Classes!!!!
07/09/2026
Important Schedule Update for Wednesday, July 15th for the 6 am and 7 am classes! 📅 Don't forget to mark your calendars this is a special opportunity 😁 We all love a great class with Melissa, but she will be out of town on Wednesday, July 15th, and we're excited to announce that the amazing Katie will be covering the 6 am and 7 am classes. We look forward to seeing you on the reformer!!
07/07/2026
🥵 TOO HOT TO FUNCTION?
Then don't exercise the hard way.....come in lie down. 😉
(on the Reformer, of course!)
While the temperatures are soaring outside, we're staying cool, moving our bodies, and feeling stronger on the inside.
🌞Outside: Heatwave
❄ Inside: Cool Deep River Pilates
Pilates isn't about leaving drenched, and exhausted; it's about moving smarter, building strength, improving flexibility, and walking out feeling better than when you walked in.
Our studio is air-conditioned, our instructors are encouraging, and every workout can be adjusted to meet you where you are.
So don't let the heat keep you on the couch...🛋
Come cool off with us, move your body, and invest in your strength, mobility, and longevity.
We can't wait to see you in the studio!💚
📍Deep River Pilates
📞 743-222-9718
07/06/2026
Introducing Lynn Andrew, Proprietor and Pilates Instructor of Deep River Pilates Studio in High Point, NC.
Deep River Pilates is competitively priced while offering outstanding quality and equipment. Several of our packages are less than our competitors.
07/04/2026
Happy 4th of July from your friends at Deep River Pilates!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
3935 Brian Jordan Place, Suite 131
High Point, NC
27265
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 7:30pm |
| Sunday | 6am - 7:30pm |
