Key Life Pilates, LLC by Kim Young

I’m very excited about my new piece of equipment! It’s going to be great for strength building and decompressing my spine! I’m loving all the stretches that can be done here as well!

I worked hard this morning in my cardio weights class. We do intervals between high intensity moves and strength moves! It’s fun and we keep moving the whole hour.
If this interests you, dm me for more information! The classes are on zoom and for all levels!
Www.keylifepilates.com