Kathletics - Personal Trainer

If you’re struggling with consistency, meet yourself where you’re at with these 5 tips.

1. If it’s not scheduled, it’s not going to get done. Put it in your calendar like you would a dentist appt or work meeting.

2. Set yourself up with a frequency that’s ACTUALLY manageable. 3-4 sessions/wk of 30-45 or even 60 min can be life changing! You don’t need 90+ min sessions to progress.

3. Get your ‘fits ready for the week over the weekend. One less thing to think about, one less barrier of entry to training.

4. Follow a structured training program. Whether you’re working with a coach (hi 👋🏼) or programming your own workouts, intention matters to build consistency.

5. What motivates you and keeps you engaged? Motivation isn’t reliable, but having a rewards system with yourself can be. Treating yourself to a new workout top, new shoes, or a fitness gadget can be a fun way to keep yourself accountable and consistent.

Sustainable fitness is the best way to build consistency 🫡