The Fitness LAB

Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.

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Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.

A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.

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Exercising at a constant rate simply doesn’t produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it.

While interval training has been around for a while, it has recently received a lot of attention for its ability to increase fat loss.

Read our blog today! fitnesslabco.com/do-you-want-to-lose-weight-interval-training-can-help-you-get-there