Mind Body Life Alchemy

https://youtu.be/CXj2vN5pUSY Join me (and Yogi & Bogey) for some much needed neck stretches 🙂

Neck Release Protocol | Yoga for the Neck with Dr. Karen Pascoe The neck release protocol is a wonderful series of yoga stretches to release tension and tightness in your neck and upper shoulders. It can be done anywhere,...

https://youtu.be/kNRJsLlLSlY Moon Salutations seem appropriate with the recent full moon. 🙂

Moon Salutations Yoga Practice with Dr Karen Pascoe Moon Salutations are the opposite energy of the Sun Salutations. Moon Salutations are more of a yin style practice, moving deeper into stretches to get deepe...

Happy Winter Solstice 🙏❄️

High School Seniors deciding on college put so much pressure on themselves. There are no right decisions. You make the best decisions you can at the time and pivot as needed. P.s. if you have a high school senior, have them talk to someone that has no stakes in their decisions (like a therapist) it helps them see more clearly what is best for them self.