F45 Training - Highlands Ranch

🔥 PEAK 500 EVENT DETAILS 🔥
Launching globally at F45 Training on March 28th!
Building on the legacy of the iconic Playoffs, this is the next evolution in standardized athletic performance testing — PEAK 500.
💥 What is it?
A 30-minute hybrid performance event designed to test your capacity, output, and mental toughness.
💥 Workout Breakdown:
• Format: Hybrid
• Stations: 5 (racetrack style)
• Timing: 5 minutes work / 1 minute rest
• Scoring: Max reps or calories at each station
• Structure: Waves start every 6 minutes, all members begin at Station 1
• Options: Complete solo or in pairs
🏋️ Stations:
1️⃣ Bike Erg
2️⃣ 8 DB Devils Press + 12 DB Suitcase Forward Lunges
3️⃣ Ski Erg
4️⃣ 300m Shuttle Runs + 80 Barbell Thrusters
5️⃣ Row Erg
🎯 The Goal:
Score as many points as possible — with 500 points being the peak across all 5 stations.
📅 Event Details:
Saturday, March 28th
Sign-up sheet will be in the studio
(Participants compete in 6-minute waves)
Ready to put your fitness to the test? This is your moment. Let’s see what you’ve got

🍾Challenge Party & Happy Hour 🍻 🍀 Celebrate St. Patty’s Day with us! 🍀
• Invite your friends and family
• Community event for everyone
• Challenge winners will be announced
• Come hang out with people from the gym
• Good vibes, great company, and lots of fun
Don’t miss it—see you there! 💚 ☘️

This is the coach who makes you…