IMUA RX
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IMUA is the Hawaiian word that means “to move forward with strength” toward a goal. Just as the
09/05/2020
Aloha 🤙🏼 from ! IMUARX shirts looking fresh!
08/27/2020
🐢 We are excited to announce that we have found a home in CrossFit Kākou! Give CrossFit Kākou a follow and please stop by for a workout to meet us and our amazing community!
Imua Kākou
“To move forward with strength, together.”
07/31/2020
Active recovery sessions are meant to help you recover from previous workouts. Going on a 5K run for time, or doing one less MetCon for the day is not considered active recovery.
Active recovery is an intentionally prescribed session meant to help an athlete reduce muscle soreness, maintain/increase ROM, and increase blood flow at a restorative pace (~60-70% effort) typically for quality, and not for time.
Example of an active recovery session:
20-min for quality...
2-min Row @ 23s/m
10 Walking Spider-Man Lunge with Twist
5/5 Light KB Windmills
10 Push Up T’s
10 Kip Swings
Jog 100m
** Modify reps to reduce failure on any given set.
What are examples of your favorite active recovery sessions?
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6127 NE Casper CT
Hillsboro, OR
97124
