Show It Off Podcast

There is a “Thank you, next” that happens after depression.

(When we choose it).
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The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling. ❤️
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Last week’s episode was about how feelings are for being felt, even the terrible ones.
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The message of hope and courage I shared and integrated lifted me more each day.
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Episode 43 is the second part of my candid share of
“Moving Through Despair.”
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I share just how I worked my way up the emotional scale and how you can too. ❤️
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🎧You can listen by clicking the link in my bio 👆🏼
or by searching “Show It Off”
in Apple Podcasts or Spotify and most other podcatchers.

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www.sarahfayschaaf.com

Are you feeling depressed?
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Any sadness we have avoided before is now unavoidable.
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Any control we once had over our daily lives is out the window, and if controlling everything made you feel safe before, you are probably feeling very unsafe now.
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This is a perfect storm for depression.
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Episode 43 is an authentic share of moving through depression one day at a time.
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You are not alone in the darkness. Personally, I have been IN IT (swipe to see sad Sarah Fay) unable to reach out and crying 10-15 times a day. I didn’t want to show up. And I knew I had to move through these feelings, and still am. I’m surrendering to the process and sharing with you in real time. It’s not so fun to be authentic when there is ugly crying involved but I’m going to do it anyway. Because my purpose is to use my voice to serve, even when my voice is shaky.
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There is courage, there is Hope, there is safety in the surrender and there is joy in your future.
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The only way to it is through it.
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Hear tips, encouragement, and the Divine message I received when I prayed for help for me and for you.
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www.sarahfayschaaf.com

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Ladies, how do you feel about your period? Have you ever considered that any negative feelings you have about menstruating affects your ability to have confidence and to love yourself?
🎙In Episode 37 of THE SHOW IT OFF PODCAST 💋 I interview this beautiful woman 👆🏼 who is a Hormonal Health Coach and smart, intuitive woman. She sheds some major light on the self-love a d confidence that comes from shifting how we see and how we love ourselves within our different phases and cycles. 🎧You can listen by clicking the link in my bio or by searching “Show It Off” in Apple Podcasts or Spotify and most other podcatchers.