Puna Pilates

FREE first reformer class! In celebration of the opening of Puna Pilates and the beginning of in-person group classes, Puna Pilates will be offering every new client their first reformer class for free! Check out our website to see our class schedule and sign up! punapilates.com ✨

My video-ographer leaves some to be desired 😤 (ugh @ blaise)....but handstands are happening all across the country for me these days! 🤸🏼‍♀️
A couple weeks ago I worked my rhomboid into a spasm! Handstands and arm balances in general require so much shoulder and back strength that placing a yoga block under my shoulders and lying down left me in pain for weeks! So what did I do? TLC and restorative work for my body! No pushing myself at the time...just taking care of my body 💕
Since then I’ve been more cautious as to how much I push my physical body. Why? Because the asana (physical pose practice) part of yoga is only one out of the eight limbs of Ashtanga yoga. There is so much more spiritual work to be done that the physical practice to yoga merely awakens. Thankful that this work can be done anywhere and at anytime, no matter what the limitations of the moment are 🧘🏼‍♀️