Lift and Burn

What is Lift and Burn On Deman???
Well, it’s a blend of weight lifting and high intensity interval training.
Highly effective and efficient
45min workouts that kick your ass.
Tabata•HIIT•Metabolic Conditioning
Link in bio to start! 💥

“Just eat less and exercise more, it’s simple math.” My doctor would tell me when I’d see him about my weight gain.”
-Jenny K.

🤔 Have you experienced this??
Women are often told it’s their willpower or lack of self-control that’s keeping the weight on 🙄.
⚡️Yes, calories matter BUT so do your habits. .
We’ve found 99% of our clients who struggle with their weight also struggle with habits around food that are imbalanced. It’s amazing how easy weight loss becomes once simple practices are back in balance.
This is why dieting doesn’t work long term 🙅🏼‍♀️.
Your lifestyle is stressed. 🤪
A stressed life produces an overflow of unhealthy habits. 🍸 🍰
Excess comfort eating causes weight gain.
Biggest takeaway?
☝🏽 FIRST
In times of stress-start by practicing “doing the next best thing”. Which means choose the option that is a little bit better than the other one. .
✌🏽SECOND begin to learn about proper nutrition (🥦🥥🍎🥑🍤🍗). And how to properly eat a meal (🍽⏳👄).👉🏽THIRD Lift and Burn On Demand. 💪🏽🔥❤️ .

Questions? Click link in bio 🔼

But ...for $20 bucks, will I really get results??? What will it be like?
Link in Bio to find out 🔼
Some people hear the word fitness and they instantly get nervous.
Here’s a chance to find out what a day in the life of one of our members is like.
Week 2, Day 8 - “Today I woke up, opened my Lift and Burn App, got my workout DONE! , which I am actually starting to enjoy, then work, and home to do meal prep. It’s hard to prep at the end of a long day, but it makes the rest of my days so much easier. Plus, I’m already sleeping so much better that once meal prep is done, I jump in the shower, fall into bed and sleep all the way through the night.” “Honestly, I can’t believe how fast things have changed in just eight days! Don’t get me wrong, this whole year has been so intense, but Lift and Burn is really helping me get back on track! At the end of my first week, I was sore, tired, and still trying to get on top of the meal plan. Now I look forward to working out with these awesome people, although I still get nervous when I roll up to the gym and start wondering what kind of workout Coach has put together for us. But, honestly, I think I found my gym. Lift and Burn is unlike anything else I’ve ever tried. I love it ❤️.” If they can do it- so can you!
If you tried everything and you’re ready to get REAL results, you’ve got to join Lift and Burn On Demand. Link in bio to grab your spot 🔼

Have you heard???
We recently decided to take Lift and Burn completely digital! 💪🏽 🔥 ❤️

Our new format is Lift and Burn On-Demand!

Now, just like , (and a 100 other members!) you can literally follow along with me through your entire workout. I run every session just like I did in-studio with detailed demonstrations, cues, and coaching.

Plus, the beauty of On-Demand (over Livestream) is that you can workout at whatever time is best for you.

Obviously, we won’t be able to help you if you’re looking for an in-gym experience. But, if you prefer to train from home OR you're not getting results at your gym, then you've got to check out Lift and Burn On-Demand.

You'll get:

Daily on-demand workouts
Expert coaching and guidance
Workout and lifestyle tracking
LIVE weekly Q&A
Access to our private community
Plus, accountability and support


Right now, I am giving away our On-Demand membership for the rest of 2020, for only $20.



Interested?

If you want to see what I am talking about, click the link in our Bio ⬆️ to grab this awesome Black Friday deal.

Aloha,

     Coach Reef

What it means to triumph. 💪🏽
tri·umph
/ˈtrīəmf/

noun
1. 1. 
a great victory or achievement.

If you are a parent, teacher, nurse, or a myriad of other roles that strive to help increase the quality of life for our fellow humans ; there is a special feeling that comes with watching your special person level up. ✨ I guess we could call it witnessing a triumph.
- THAT FEELING IS WHAT I LIVE FOR.
So when I experienced that epic coaching call yesterday ...I felt the power of something bigger, something incredible that more of us can and should be feeling.
That call inspired me so much, that I sent out a simple survey to a few clients to ask them what would they define as their triumph of 2020. And specifically if Lift and Burn has helped with that triumph...how?
(With permission), I had to share few of the responses that came back and the inspiration I felt when reading them.

These gals have made the challenge of 2020 work for them.

Here’s what they had to say:

“I have embraced the freedom that comes with this new digital life. Working out when works best for me (instead of gym schedule), & without commute time!” - Olivia Taylor

“I have leaned in and utilized my coach.
No joke, it has been pretty bleak at times this year. Right?!? But when I wanted to quit I reached out and asked for the support that was there for me ...for that exact reason! For the first time in my life I gave my self the support I needed AND I used it. My life has changed.” - Emily Thomas

“Upping my nutrition game with with lots of support from my coach and tons of resources- curated for me... has transformed me into a strong and well nourished woman. My brain is clear and my body feels primed. I feel capable of handling whatever life throws at me.” - Mia Brown

Living proof that it IS possible to TRIUMPH OVER ADVERSITY is sometimes all we need to see that it is possible for us as well.

I am so honred to know these gals and be a part of their triumph. Connections like this- celebrating personal power feels more important than ever. Find connections with folks in like minded groups that cheer your
wins. https://www.facebook.com/groups/38259136298