Danny DP-PT

Very Important Talk! Please watch if you are interested in losing weight, staying healthy, keep inflammation away and be your own doctor with checking on your bodies own indicators.

Gut Health - Ben Warren's top 10 tips for a healthy gut. Recently Ben was invited to the Les Mills International offices to present his top 10 tips on gut health to their team. Gut health and the microbiome are two...

Real Clients - Real Results!

Mary is no little Lamb, she is a fierce, strong, motivated Lion! 🦁
Mary has been training with me since January 10th 2019, in the photos below you will see that Mary has lost weight in inches and toned all-round, most noticeably in her facial profile, chest, back, mid-section, glutes and thighs.
She has also dropped 1 pant size thus far and has already bought another pant size down as the next goal motivator!
An example of Mary’s strength gains 💪 She started doing 4-5 half push-ups and has now reached 10 reps of full push-ups in better form.
Mary has also drastically improved in her cardio interval training.
Her posture has improved greatly with her shoulders more aligned; her lifting form has been corrected and which she has maintained across all areas.
I am incredibly proud to share Mary’s story so far. Her dedication to reaching her goals has been inspiring to witness and be a part of.
Stay tuned for next month’s results coming in May 10th. 🏋️‍♀️

2 fantastic nutrition books every human being should own!