The Sweat Method

🚨🚨WORKSHOP ALERT 🚨 🚨 ⠀
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The Sweat Method x Cultivate Good is partnering for an exclusive transformational workshop! We’re heading into Aquarius season which is so powerful for transformations. How we speak to ourselves & into the world - directly impacts what we create. All you have to do is show up & well help you hit all the goals you’ve been dreaming of in 2020 (no more forgotten resolutions!) ⠀
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The combination of movement & energy work in The Sweat Method will allow us to gain energy, clarity, & focus to fullly sink into intention setting led by the amazing of . She will guide us into hitting all of our goals with an action plan to get it done.⠀
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💫 WHEN: Saturday FEB 1st 10am - 12pm⠀
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💫WHERE: 227 E 24th St⠀
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💫WHAT: class & intention setting with - $45 for the workshop ($100 value!)⠀
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💫WHY: To have all the tools you need physically, mentally, & energetically to hit ALL your 2020 goals. Get the chance to work with both of us in an intimate group at a great value ⠀
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💫 HOW: Link in bio to sign up!!⠀

@ Reflections, Center for Conscious Living and Yoga

THE SWEAT METHOD IS GOING ON RETREAT 💫💫⠀
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Join us for a weekend of transformation & realignment in the Hudson Valley. ⠀
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Stay at a luxury retreat house in the beautiful Hudson Valley. Enjoy walks in nature, sound baths, a full moon ceremony, and of course plenty of Sweat Method cardio yoga & reiki outside in our beautiful yoga shala.⠀ ⠀
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When: Friday May 8- Sunday 10⠀
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Spots are limited & it’s filling up! Link in bio to sign up 💫💫⠀
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⠀ @ Hudson Valley New York