Move Well with Danielle
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Helping you move well through pregnancy, postpartum, and beyond.
There’s so much chatter online about “birth prep” but the reels telling us “do these 3 moves for birth prep” don’t usually teach us how the pelvis moves, how breath impacts the pelvic floor, or how movement can support labor and delivery.
This prenatal yoga & pelvic floor workshop focused on understanding the body because birth prep is about more than a list of moves for the “perfect” birth we see on here.
Grateful to collaborate with to bring together movement, anatomy, and education in a way that feels supportive, empowering and accessible.
04/29/2026
Join us for a rooftop yoga class and pelvic floor workshop for women in all seasons 🤍
I’m excited to be co-leading this special evening with pelvic floor therapist Dr. Lauren Catena and hosted by TullyMD, Women’s Health Concierge Medicine.
This class is designed for women in all stages - prenatal, postpartum, and beyond - and will focus on intentional movement, breath work, and pelvic floor connection.
Registration is now open - link bio - limited spots available.
04/27/2026
Prenatal movement with a pelvic floor focus 👏
Although all my classes are designed with the pelvic floor in mind, I’ve invited my own pelvic floor PT to join us to bring her expertise! This class will begin with a 10 minute pelvic floor chat led by Dr. Jessica Swisher, a pelvic floor PT, followed by a prenatal yoga flow to support strength, mobility, and connection through pregnancy.
We’ll close with optional free breathing screenings to help you better understand how to support your body for pushing and birth.
A space to move, learn, and feel more prepared. Limited spots available - see you there!
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1001 Bloomfield Street
Hoboken, NJ
07030
