Positively Pilates

Happy Teaser Tuesday Y’all! Try this fun variation with the weighted pole and let me know how it goes 🥵👇

You know it is a good workout if you leave smiling! The fitness industry is starting to look more & more like exercise is a way to punish your body but I disagree! Exercise should be a celebration of your body & spark joy. 🤸
PS Pilates peeps- Have you tried prancing? AKA jumping running on 2 springs. It is very whimsical 😜

Had so much fun “hanging out” with 🌟Isabel🌟 in the studio today! She is my BFF’s ( Emilie Abel ) daughter and she is here in NYC for the American Ballet Theatre School summer intensive which just happens to be right next door to my studio! Pilates is so good for young dancers. Oh how I wish I knew then what I know now! Keep up the good work Isabel! 💕🩰🫶

Happy Birthday 🎂💕🎉Watching you grow into this beautiful, confident young woman has been one of the greatest joys of my life. Can’t wait to see all the things that 19 brings! Love you to the moon and back! 💫

#19

ICYMI the are in the NBA Finals and everyone in NYC is obsessed. Game 4 tonight! LET’S GO KNICKS! 💙🏀🧡