Jen Rozman Health Coach
I am a certified Health Coach from the Institute of Integrative nutrition. Start where you are and l
05/04/2021
So cool!
Here are some interesting facts about the dandelion flower:
The dandelion is the only flower that represents the 3 celestial bodies of the sun, moon and stars. ☀️ 🌙 ⭐️. The yellow flower resembles the sun, the puff ball resembles the moon and the dispersing seeds resemble the stars.
The dandelion flower opens to greet the morning and closes in the evening to go to sleep. 😴
Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine and dye for coloring.
Up until the 1800s people would pull grass out of their lawns to make room for dandelions and other useful “w**ds” like chickw**d, malva, and chamomile.
The name dandelion is taken from the French word “dent de lion” meaning lion’s tooth, referring to the coarsely-toothed leaves. 🦁
Dandelions have one of the longest flowering seasons of any plant.
Dandelion seeds are often transported away by a gust of wind and they travel like tiny parachutes. Seeds are often carried as many as 5 miles from their origin!
Animals such as birds, insects and butterflies consume nectar or seed of dandelion.🐦 🐛 🐜 🦋 🐝.
Dandelion flowers do not need to be pollinated to form seed.
Dandelion can be used in the production of wine and root beer. Root of dandelion can be used as a substitute for coffee. 🍷 🍺
Dandelions have sunk their roots deep into history. They were well known to ancient Egyptians, Greeks and Romans, and have been used in Chinese traditional medicine for over a thousand years.
Dandelion is used in folk medicine to treat infections and liver disorders. Tea made of dandelion act as diuretic.
If you mow dandelions, they’ll grow shorter stalks to spite you.
Dandelions are, quite possibly, the most successful plants that exist, masters of survival worldwide. 💪
A not so fun fact: Every year countries spend millions on lawn pesticides to have uniform lawns of non-native grasses, and we use 30% of the country’s water supply to keep them green.
Bee Happy Gardens 🐝
12/11/2020
Now more than ever we need to understand the power of our immune systems and how to strengthen them!
Our immune system is an intricate and complex network.
Never before has it been more important to understand how we can strengthen our immune system.
Join me live today at 2:30pm PT / 5:30 ET hosted by IG LIVE
Another great listen from Dr. Mark Hyman and Zach Bush. I encourage you to listen!
https://www.facebook.com/watch/?v=2815686485372978
08/14/2020
I have always said that we should take back the word organic and just call an apple, an apple. The other stuff we can call “chemical apple” or “sprayed apple.” 🤣🤣🙃
Ever wonder whether eating organic food is worth it? A new study shows levels of cancer-causing glyphosate — the main ingredient in Roundup w**d killer — dropped 70% after one week on an organic diet.
The study, published in Environmental Research, is part of a comprehensive scientific analysis showing that an organic diet rapidly and dramatically reduces exposure to toxic pesticides, including glyphosate, organophosphates, pyrethroids, neonicotinoids and 2,4-D.
We should not have to “shop our way out” of exposures to toxic pesticides. We all have the right to food that is free of toxic pesticides. People living in farm communities should have the right to be free of exposure to toxic pesticides, starting with the children who live and go to school near farm fields where pesticides are sprayed and farmers and farmworkers who are exposed daily. And the way we farm should protect rather than harm the biodiversity, soil and water that sustain all life.
We should have
Go to OrganicForAll.org to see how we can make this a reality.
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