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Get Rite Fitness

Get Rite Fitness

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GET R.I.T.E( REASONABLE, INTENSE, TIMELY, ENJOYABLE). Its all about making it fun and effective

10/01/2025

09/18/2025

This Saturday im hosting a Demo small group session. Start your weekend off with a good sweat. Dm me for more info.

10/25/2023

My gym for the day. Still the same Ole me. No excuses. Working on getting the app (GetRITE Stupid Simple) back in the app stores. New programs new routines do at home or at the gym.

Got 15-20 minutes? Try this and get back to being ACTIVE. *BACK-TRICEPS-SHOULDERS* Jump rope -*Have fun with it* (20 sec between each exercise) *(1st video)* Resistance Back row(30 sec) Resistance Shoulder press (30 sec) Resistance overhead Tricep Extension (30 sec) Mountain climber (30 sec) *(2nd video)* Resistance Back fly (30 sec) Resistance front & lateral raise (30 sec) Resistance Triceps kickbacks (30 sec) Plank(30 sec) (30-45 sec rest & repeat) Do 3-5 sets of either video or mix Keeping it #stupidsimple #GetRITE #fitnessislife #fitnessisfun #getactive #fitness #backtowork #healthylifestyle #fitnessforeveryone #nevertobusy #self-love 10/20/2022

Got 15-20 minutes? Try this and get back to being ACTIVE. *BACK-TRICEPS-SHOULDERS* Jump rope -*Have fun with it* (20 sec between each exercise) *(1st video)* Resistance Back row(30 sec) Resistance Shoulder press (30 sec) Resistance overhead Tricep Extension (30 sec) Mountain climber (30 sec) *(2nd video)* Resistance Back fly (30 sec) Resistance front & lateral raise (30 sec) Resistance Triceps kickbacks (30 sec) Plank(30 sec) (30-45 sec rest & repeat) Do 3-5 sets of either video or mix Keeping it #stupidsimple #GetRITE #fitnessislife #fitnessisfun #getactive #fitness #backtowork #healthylifestyle #fitnessforeveryone #nevertobusy #self-love

10/17/2022

Let's go.
Get R.I.T.E app now available on Google store. Apple store in the work

10/01/2022

Finally submitted my app to Goggle for publishing. Next up Apple store. Web app will be available as well. Let's

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Holly Springs, GA
30142