Trained by Phil

You’re not just raising your arms straight up from your sides, you’re gonna point them at an angle to actually work the muscle.
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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Deadlifts all day training big Bert!

I stay strong to make sure I can scare my kids significant others… forgot I don’t know how to not be nice though 😭💀❤️ Happy Father Day to all!!! My 4 babies are my everything. Also shout to to my wifey, and all moms, especially single moms who are doubling as dads, and father figures. We all love and need each other :)