Colonics

Spending time in nature/outdoors: Studies show that physical settings play a role in stress reduction, and being in nature is a well-documented way to promote relaxation.
Try going for walks or runs outside spending time at the ocean, walking through forests, gardening at home, or doing other things outdoors and away from technology to reduce anxiety.

The average person is carrying several pounds of dried up f***l matter impacted in the colon as a result of eating white flour, meat, fat, dairy products, sugar, alcohol, processed foods and preservatives. It is safe to say that anyone who has been on a Basic American Diet (B.A.D.) will benefit from periodic internal cleansings, especially if you live in an urban area, where pollutants are high.

The usual colonic irrigation lasts about 45 minutes. All tubes are disposable. We use an FDA-approved colonic machine with a sophisticated water filtration system. After gentle insertion of the speculum it is attached to two plastic tubes. One brings the clean, filtered water into the body and the other carries out the waste, gas, undigested foods, yeast, etc.