AFC Urgent Care Ridley

💪 At 93 years old, Dorothy is proving that staying active isn’t about age — it’s about consistency.
🏋️‍♀️ She strength trains three times a week, focuses on balance, and keeps moving to stay strong and independent.
🧠 Her routine shows how even small, regular exercises can support mobility, heart health, and confidence at any age.
🚶‍♂️ Whether you're 23 or 93, building healthy habits now makes a big difference later.
🏥 If your own workouts lead to a strain, sprain, or overuse injury, AFC Urgent Care is here for fast, walk‑in treatment to help you recover and keep moving.
🔗 Read the full story: https://www.washingtonpost.com/wellness/2026/06/10/93-shes-fit-someone-half-her-age/

At 92, she’s as fit as someone half her age What science is learning from the muscles of Emma Mazzenga, the fastest female nonagenarian on Earth and holder of multiple sprinting world records.