Essential Wellness, LLC

Working reducing cortisol and resetting the nervous system. I can go on and on about this topic!

🧊 Take a facial ice bath first thing in the morning. Plunging your face into a bowl of ice cold water.
🌞 Get at least 15 mins of natural daylight into your eyes (that means being outside with no sunglasses) as close to sunrise as possible.
📲 Do not reach for your phone as soon as you wake. In fact avoid screens for the first hour of your day and the last hour before bed.
🤗The simplest vagal toning exercise- humming. As frequently as you can throughout your day, hum.
When you've finished your working week 🦵Lay down on the floor or a bed and rest your legs up against the wall. Stay there and just breathe for up to 15 mins.