Fascia Flow Functional Movement

As those of you in class have noticed I am trying to integrate static isometric exercises into class.
This is one of the many articles I have read about WHY this is beneficial.

Hypertension: Isometric exercises best for lowering blood pressure A new analysis of 270 studies investigated the benefits of various forms of exercise in lowering blood pressure and found that static isometric exercises, such as wall sits, are the most effective.

http://www.ideafit.com/fitness-library/eight-fascinating-facts-about-fascia

Eight Fascinating Facts About Fascia Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s imp…