Lady Roots

Your kidneys work NONSTOP… but are you supporting them or stressing them? 👀💔

Everything you drink, eat, and do affects your kidneys daily.
Most people don’t realize the damage until it’s too late…

🌿 Start making simple changes:
✔️ Drink more water & coconut water
✔️ Add natural herbs like our kidney/liver tea
✔️ Cut back on processed foods & sugary drinks

Your body can heal when you give it the right tools 💚

Tap in with us for natural healing the RIGHT way 🌱
📍 172 S Halsted, Chicago Heights

Low iron? It’s not just about taking iron… it’s about ABSORBING it 🩸✨

A lot of people are taking iron but still feel tired, weak, or dizzy because their body isn’t actually absorbing it right.

Here’s what you NEED to know 👇🏽

💚 To BOOST iron absorption:
✔ Vitamin C (VERY important)
– Lemon water 🍋
– Oranges 🍊
– Strawberries 🍓
– Bell peppers

👉 Always pair your iron with Vitamin C for best results!

💚 Best natural iron sources:
– Spinach & kale 🥬
– Lentils & chickpeas
– Pumpkin seeds
– Beets

💚 Herbal support:
– Nettle leaf 🌿 (one of the BEST for building blood)
– Sea moss (minerals + support)

🚫 What BLOCKS iron absorption:
– Dairy 🥛
– Coffee ☕
– Tea 🍵 (drink at a different time)
– Calcium supplements

⏰ Tip: Take your iron or eat iron rich foods AWAY from these blockers!

Your body deserves to feel energized, strong, and balanced 💪🏽✨

Spiritual Baths 🛁✨

Intentional baths used to cleanse energy, call protection, soften the heart, and realign the spirit.

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