Hawaii Optimum Performance

Few snapshots of our shoulder pain workshop a couple weeks ago.

Thanks to Egan’s Fitness for hosting and to all the attendees for coming to workshop!

In case you missed it, here are some of the highlights we covered:

🧠 Shoulder pain is the one of the most common MSK complaint.
🔹 Common causes of shoulder pain include poor movement strategies or thoracic/ribcage stiffness.
🔹 Stretching alone isn’t always the fix.
🔹 Covered key mobility & stability drills to regain shoulder function.

Looking to take control of your shoulder health? Contact our office at 808-678-8467 to learn how our sports medicine treatment can help to decrease pain, improve movement quality, and get you back to feeling better than before.

If you’re running the marathon this weekend plan your recovery at HopSportsmedicine for your recovery. Massage, chiropractic, PEMF