HNL Movement

Your brain and central nervous system needs to adapt to any training stimuli in order for you to see favorable benefits. Our brain leads the way and our tissues follow and adapt accordingly. Take this into consideration and you’ll get more out of rehab, training, or anything else that you are physically working towards. Focus on your proprioception, sensory feedback, and awareness during training. Play around with your cognitive focus/load during sport specific tasks. Be precise and consistent when carrying out sport skills until you imprint motor patterns (aka create “muscle memory”). Bottom line, the more your brain learns to control what you want the more positive gains you will experience. 💯