Veg Out With Maria

🫛Phytoestrogens can be our ally during perimenopause and menopause. However, I find that they are often misunderstood.

Labeled as “endocrine disruptors”, affecting thyroid function and fertility, as well as potentially being cancer-promoting, are just a few of the concerns out there.

But these natural plant compounds are found in some of the healthiest nutrient-dense foods, and we’re learning more and more about their benefits. 🥦🫘

The latest blog explores some of these safety concerns along with the potential benefits of phytoestrogens during menopause, highlighting the best food sources and easy tips to incorporate them into your daily routine.

Check it out! 🤗

https://vegoutwithmaria.com/phytoestrogens-and-hormone-balance-in-menopause/ (🔗Link In Bio)