BodyHaul

A thank you gift from a phenomenal client. 🍸Simply PERFECT! Monkey 47-Shwarzwald Gin, not vodka, (obviously), stirred for 10 seconds while the bartender glanced at an unopened bottle of vermouth. ? #🍸

Battling Body Acne
Spending time in the gym can wreak havoc on your skin. Here are some easily added ideas to help you battle body acne problems you may encounter . ✅ Shower Smart
Use a fresh washcloth every time you shower. Acne-causing bacteria lingers in used cloths. A natural bristle brush makes it easier to reach the entire back but make sure it is cleaned and is given a chance to dry out completely between uses. If you must, use soap or body wash that contains salicylic acid or benzoyl peroxide. . ✅ Change Your Sheets
Oil, dead skin cells, and sweat rub off your body and collect on your sheets. Changing them AT LEAST once a week helps.  The cleaner your bed linens, the lower the chances that whatever accumulates on them will end up clogging pores. Choose a lightweight cotton, which traps less moisture compared to thicker materials. (Neck acne may be a result of old and bacteria ridden pillows.) . ✅Gym Germs
Shared gym equipment is a hangout for acne causing bacteria. Before workout, wipe down weight and cardio machines with an antibacterial wipe. Between exercises wipe sweat off your body with clean towels and use a fresh towel for each days workout. Shower as soon as you've finished your workout. The longer sweat sits on skin, the more likely it is to cause breakouts. . ✅Skip Spandex
Opt for lightweight, loose-fitting fabrics that let sweat out and allow skin to breathe. Avoid synthetic materials. They’re thicker than cotton, so they trap in the moisture and oils that clog pores and lead to breakouts. Wear clean workout clothes every day!
Jeffrey Woodland, BEO, LMT
Hawaii Licensed Esthetician and
Hawaii Licensed Massage Therapist
BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611
BodyHaul specializes in results oriented skin care and massage treatments each designed to meet the client’s specific needs.

ATHLETES: If you are serious about your progress please take a few minutes to read below.

STOP getting strictly deep tissue massages and any type of treatments that leave any types of marks or injury to your skin and epidermis. They are all counter productive to your growth and gains in the gym .

Work with a LICENSED provider that is aware of your fitness goals (bodybuilding/physique athlete/powerlifter/runner/etc.) and have a treatment plan that is designed to YOUR specific goals and where you are currently at in your progress. No two people need the same massage treatment nor does an athlete need the same treatment repeated at their next visit. .

AVOID ANY type of “shortcuts” a provider may take (scraping , compression or suction’s apparatuses/cupping). These treatments are NOT approved by any licensing board, are NOT sanctioned by any nationally recognized boards and are not part of any licensed/regulated process for good reasons.

A BodyHaul massage incorporates several massage modalities including sport, deep tissue, shiatsu, Swedish, and acupressure for maximum results. Using a mixture promotes greater detoxification and can be an enhanced boost to the immune system to support a total well being. To get the best results from the modalities the use of hot towels, steam and essential oils may be added.

After your treatment you should have NO residual markings and no (or very little) added discomfort as a result of your treatment. You should feel better immediately, your next workout should give you added flexibility and strength, and your emotional fortitude should increase.

BodyHaul incorporate a variety of techniques that are personalized to suit the individuals needs. Welcoming the beginner just starting their transformation through the elite athlete maintaining their success.

Jeffrey Woodland, BEO, LMT
Licensed Esthetician and
Licensed Massage Therapist

BodyHaul is a Body Overhaul Expert
Honolulu, Hawaii
808-722-7611