Honolulu Personal Trainer
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Mobile Personal Training, Nutrition Counseling and Boot Camps in Honolulu, Hawaii. I come to you with all the equipment, positive attitude and results.
03/31/2022
Do you prefer to workout solo or with a friend? I usually get my exercise in under the watchful eye of my toddler!
The Benefits of Solo Walks and Ways to Motivate | Walking | MyFitnessPal From mindful walking to audiobooks and podcasts, these ideas keep your solo walks enjoyable and productive.
03/29/2022
Interesting new research on the female athlete.
A New Program Aims to Close the Gender Gap in Sports Science Research Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is creating a new approach—and building a healthier culture for female athletes.
03/21/2022
This is a great little warmup to get your week started.
Start Your Day Off Right With This Morning Pilates Workout | Well+Good Starting your day off with slow movement and steady breathing can be stress-relieving. Try this morning Pilates workout to do just that.
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Honolulu, HI
