Lizzie Simons

What doesn’t bend, breaks. the time to work on flexibility and mobility is before an injury. my favorite post-ride stretches get into the core, hips, glutes, and quads.

Don’t mind me, I’m just treating myself with love and care so I can do the same for our guests at The Cauldron! We’ve got some new books in on yoga, Buddhism, and of course witchcraft. 🩷