Fit Forever by Egan Inoue

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Dawn! ❤️

DM us now for inquiries so we can start working on your fitness goals! 📥📥

👊 Foodie Friday: Cauliflower Smash 👊

Move over mashed potatoes....your services are no longer needed here.

There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town!

The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum!

Courtesy of RealHealthyRecipes.com

What you need:
Serves 4

• 1 head cauliflower florets
• 3 tablespoons Coconut Oil OR Butter
• 6 garlic cloves, smashed
• 3 tablespoons Plain Greek Yogurt
• ¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
• sea salt and black pepper
• 1 Tbsp fresh chives, minced *optional garnish

Instructions:

1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

Nutrition:

One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.

For today's highlight we have Cathy-- she did her first sit up since coming back to bootcamp! 🎉🥳 It's really good to see you again on the mat, Cathy! 💪

Her comeback definitely deserves this highlight! Want to join Cathy on the mat? DM us now to start! 📥📥
🔑

From day one, we've had the privilege of witnessing Loretta's extraordinary health and fitness journey unfold through Egan’s Fitness—a relentless adventure that has inspired us all.

Loretta joined us on this life-changing journey back in October 2020, and her completion of our demanding 6-Week Transformation program stands as a testament to her unwavering dedication. She's accomplished an astounding 30-pound weight loss, a feat that fills us with immense pride.

The Keys to Her Success:
- Support and Guidance: Our dedicated coaching team provided unwavering support.
- Nutrition Coaching: Invaluable insights guided her toward healthier eating habits.
- Consistent Gym Effort & Virtual Workouts: Loretta's unwavering commitment to her fitness journey.

Loretta's determination has been a shining beacon throughout her journey, making her a true inspiration to us all!

Our fitness community, strengthened by the camaraderie forged during group workouts, has played a pivotal role in her success. Taking our workouts to the beach, where the sand adds an exciting dimension to the experience, was a memorable part of her fitness routine.

Loretta's coach stood steadfastly by her side, continuously tracking her progress through body scans, monitoring metrics like fat percentage. Stellar blood test results were a reflection of her unwavering commitment, prompting her doctor to inquire about her secret. Her simple response? "I joined Egan’s Bootcamp." The doctor's advice was clear and resounding: "Keep doing what you're doing."

🎉 Fall Transformation Challenge Awaits You 🎉

Now, it's your turn to begin your transformative journey. Join our upcoming 6-week challenge, just as Loretta did. Together, we'll work toward your fitness goals and experience the transformative power of accountability from our dedicated staff. Don't miss this opportunity to start your own relentless adventure and become the best version of yourself.

Ready to embark on your journey? Click the link -->>> https://www.eganstransformations.com/home-page to get started! 🚀💪

👉We *all* get off track sometimes.

It can happen with our nutrition… our workouts… our sleep… or any of our other healthy habits.

And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.

It’s because our body is thrown out of balance.

The first step towards getting your balance back isn't beating yourself up over it.

It's REALIZING that you've lost it in the first place.

Then…

Take ACTION to find your balance “mojo” ASAP. And you do that by taking the next best healthy step you can! 💪

What about you? What helps you slide back into balance? Share it with us in the comments! 👇👇
❤️