Aloha Personal Training
Share
We crest sustainable health and fitness programs for our Personal Training clients.
Another great story!!!
Stephanie, Age 80
She can do 15 bodyweight squats now. When she started in Oct 2024, she struggled with squats and always needed assistance.
Because of APT she now goes swimming and walks 15,000 steps or more everyday and trains 2x per week!
Three things she learned.
1. It doesn’t stay with you, you have to keep at it!
2. Be more in touch with your body.
3. You’re never too old.
⁉️
01/19/2026
Meet Wendy! She’s a beast.
Here’s what she’s been learning at APT
1. 16 hour fast 👍🏻
2. At least 10k steps daily. (Wendy personally does 13k)
3. Commit to yourself! Go all in! Have fun with it and enjoy the process!
01/13/2026
Yeah Ed,
Here’s some words of advice from a guy who lives it:
1. Protein is king!
2. Investing in your body is insurance against investing in medical bills.
3. Setting 6 on the concept 2 feels the most like the open ocean 🌊💪🏻
08/12/2025
Our former cook 🧑🍳 turned bodybuilder 💪🏻. He makes time to do the work. Here’s Ethan’s words to others:
“1. DISCIPLINE - to do what is difficult especially when you don’t want to do it. Discipline forms habits. Long term habits = long term success
2. Fuel for the body - try to eat whole foods, look at the nutrition label/ingredients list on all food products, and listen to what your body is telling you
3. Confidence & longevity 💪🏽”
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
6700 Kalanianaole Highway Suite 103
Honolulu, HI
96825
Opening Hours
| Monday | 4am - 9pm |
| Tuesday | 4am - 9pm |
| Wednesday | 4am - 9pm |
| Thursday | 4am - 9pm |
| Friday | 9pm - 5pm |
| Saturday | 4am - 9pm |
| Sunday | 4am - 9pm |
