PUSH

We, at KC, are so excited about the 2nd quarter of PUSH! Come join us!

Thanks again for allowing me to invade your Saturday mornings, Ladies! We had such an amazing time. We had an awesome Devo focusing on our power word for this week, BRAVE, and we pushed ourselves and got a great workout.

Last week's Health tip was to drink more water. Download a water app. It reminds you each hour to drink water and keeps track of how much water you drink. Remember ladies, Hydrate, Hydrate, Hydrate!

This week's health tip was to be mindful in contracting the core. Even when you are at home, or work, contract your core and you'll be on your way to better abs.

We can't wait to see you all next week!

To all my ladies that came out this morning: You all blessed my spirit and I was so amazed to see the outcome. you ladies rocked it. Don't forget to bring a friend next week!

To all my ladies who couldn't make it: We missed you all and can't wait for you to join us next week. We had so much fun working out. The ladies had such a good time that by the end, they all had this really nice glow.....almost like someone had made them sweat....lol It was beautiful!

See you all next week. Blessings to you all. Enjoy your weekend!

-Bre