Rob Willis Training and Conditioning
Place to document training stuff. Workouts. Nutrition and supplements. Personal development. #honolulumarathon #neversettle
02/28/2022
5 min sm on 8
Hammer/db clean and press/ single db pu
Seated db curl/ db skull crusher
Zot/ seated tri
5 min sm on 9
01/01/2022
Jan. 1
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5469 Kalanianaole Hwy
Honolulu, HI
96821