Weight Loss Challenge With Quel

New month, new goals!

31 days back to health!!!

I’m challenging all my collaborators to get back in health this month! For 31 days we are:

1. Wearing our waist trainers at least 4-8 hours per day
Tip: use slimming get, hot gel, or lipo oil and measure yourself 3 times a week!

2. Aim to drink one gallon of water (at least a half gallon)
Tip: Drink 8 bottles of 16oz waters a day
2 at breakfast, 2 at lunch, and 2 at dinner

3. NO SUGAR, FAST FOOD, JUNK FOOD!!
Tip: Eat at least 80 grams of protein

4. At least 30 min of exercise 4-5 days!!!

Starting TODAY!

Who’s up for the challenge🤸🏾‍♀️

Out of slimming gel? Get the May special to complete your challenge here: https://www.withquel.net/product-page/31-days-of-may

Happy healing and HEALTHING!!!

31 Days of May | With Quel 2oz slimming gel, 2oz hot gel, .5 oz lipo oil, 5day detox, wrap and measuring tape

A protein-packed salad that's easy to make - just cook quinoa and mix with black beans, diced tomatoes, and a simple vinaigrette!