Embody Studio

✨Happy New Year! It is time to claim your spot in the Winter Session ‘25 of BodyWork SGT. I am heading into my 7th year running this program and it is a proven success. If you are looking for a fun, engaging community where you can accomplish all of your fitness goals, you are in the right place! Whether you are new or a seasoned veteran, joining this program is sure to help you feel better, get stronger and be more confident in 2025!

✨This session will be 8 weeks and start on Monday, January 6 and end on Thursday, February 27, 2025. Available spots in groups are always first come first serve and fill up so fast as the new year vibes help most people re-commit to their health/fitness goals. This program includes 2 - 60 minute workouts with your trainer during your designated group day/time and full access to the studio for your own private use throughout the 8 weeks. Cost of the 8 week program is $245.

✨The days/times available are:
Mon & Wed - 5:30-6:30am *FULL
Mon & Wed - 6:30-7:30am *6 Spots Left!
Mon & Wed - 3-4pm *7 Spots Left! (NEW time)
Mon & Wed - 4-5pm *1 Spot Left! (NEW time)
Tue & Thurs - 6-7am *3 Spots Left!
Tue & Thurs - 7-8am *2 Spots Left!
Tue & Thurs - 8-9am *FULL

✨Please, text 906.361.7353 or email [email protected] to sign up. If you have any questions at all, please do not hesitate to ask! Thank you!

Check this place out if you want a good cardio session! Griffin does a great job. All levels can enjoy spinning!

It’s Time! Sign ups for the Spring Session of BodyWork SGT (small group training) are underway! This is basically personal training in a group with the same awesome people every workout.
✨This is our signature program at Embody Studio that runs every 12 weeks (for the last 4+ years… which says A LOT😉)! This program is designed to help you become your strongest self and feel so good in your body. If you are ready to take some time to focus on yourself…we are here for YOU!
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Groups meet 2x/week with a trainer. Have access to Embody’s studio app filled with workouts & progress tracking… AND a membership to our semi-private gym for the duration of the session.
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•Spring Session•
April 10-June 23
Days/Times Still Available:
Mon & Wed: 6:30-7:30am
Mon & Wed: 9:00-10:00am
Tue & Thur: 6:00-7:00am
Tue & Thur 8:00-9:00am
Tue & Thur 4:15-5:15pm
Tue & Thur 5:15-6:15pm
Cost is $365 *split payments accepted
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Text/Call/Email for more information or to reserve your spot!