Best Ab Exercises

How to do it: Start on your back and raise your legs until they are straight above your hips. Glue your lower back to the floor by bracing your abs. Then lower your legs as far as you can while keeping your lower back connected to the ground. Once you’ve found a challenging height raise your feet an inch. Start making small kicks up and down with your legs. Breathe in and out through your nose as you complete the reps.

Sit Ups With Towel