The Hack

Three of the biggest names in biohacking give a brief description on what biohacking means.

www.thehackmovement.com

Welcome to The Hack!

The Hack Anti-Aging, Wellness and Movement is Houston’s first Biohacking Studio that is open to the public. Our members have access to several alternative wellness technologies that heal the body on a cellular level. Some of these technologies include: PEMF, the Vasper, the Hocatt, Red Light Therapy, Hydrogen therapy, and a Dry Sauna. Members will also have access to functional movement sessions specializing in maintaining or regaining flexibility and balance via Jiu Jitsu, yoga and other Martial Arts.

To become a member, visit thehackmovement.com
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Start healing your body today!

The Hack featuring Functional Movement

Our functional movement sessions specializing in maintaining or regaining flexibility and balance via Jiu Jitsu, yoga and other Martial Arts will help you become stronger, more balanced, and mobile. Our class takes the fundamentals of this sport and delivers them in a fun, challenging, and innovative workout.

Stability ball:
The ball acts as a live opponent that is relentlessly trying to get you off of it. Your job, stay on top, maintain pressure and keep your balance while you move around the mat.
Rotational feedback tools:
This exercise utilizes ropes, kettlebells, clubs, and maces; these tools work together with your own balance and strength to improve your rotational mobility.
Bodyweight Flow:
Practicing bodyweight flow allows you to keep your body flexible and moving with efficiency.

Functional Movement Benefits include:

-Increased balance
-Enhanced cardiovascular system
-Develop stronger muscles
-Improved Flexibility
-Increase range of motion
-Melt away body fat
-Higher awareness of your proprioception