Home Workout

🔥-650-700 calories 🔥HOME GLUTE Workout
30 sec rest between each set !
✔️Circle Band Glute Kick Back 4x20 (each)
✔️Circle Band Seated Hip Abduction 4x20
✔️Circle Band Kneeling Squat with Abduction 4x20
✔️Circle Band Bridge Hip Abduction 4x20
✔️DB Squat to Shoulder Press 4x20

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✔️ Customized Meal Plans (Vegan,vegetarian etc)

It’s time to increase your heart rate and warm up your legs 🔥

✅ GET OUT NOW (do 3x a week)

Perform 40s of each exercise with a 20s rest between sets. Total of 3 rounds and 1 minute rest between rounds 💦💪🏼

You can see (lost in 30s 😍 😍)
1- Lost 60 Ibs easily
2- Lost 10 inches
3- Still enjoy orther healthy
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