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Acupuncture for Pain: What It Is: A technique in which a trained acupuncturist inserts needles into the skin to stimulate specific points on the body. According to traditional Chinese medicine, the needles open blocked energy channels so energy can flow properly, promoting healing.

Chiropractic Pain Care: What It Is: Is a treatment that uses manual therapies, such as stretching and manipulation of the spine, to improve movement and function of the joints. Chiropractic care was found to be one of the top integrative medicine treatments used in a survey, with more than 40% of respondents saying they tried it to relieve their physical symptoms.