Mindful in Practice

Mindful in Practice

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A holistic and integrative approach to psychiatry incorporating mind-heart-body-spirit for healing and wellness. Manizeh Mirza-Gruber, M.D.

07/06/2026

Begin the week with a breath…

Join Dr. Manizeh Mirza-Gruber today, Monday, July 6 at 12 PM CT, for our weekly 30-minute guided meditation.

While the day has changed, the heart of our practice remains the same. Together, we’ll continue to cultivate mindfulness, gratitude, and self-compassion through guided meditation and quiet reflection.

📩 Access is available through the Mindful in Practice newsletter. https://www.mindfulinpractice.com/sign-up

Here’s to beginning the week with a deep breath, an open mind, and a grounded heart. We look forward to practicing with you.

meditation

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