I/OEats Virtual Cooking Network

I/OEats Virtual Cooking Network

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Chef at home | Healthy food | Promoting recipes | Cooking techniques | Love sharing what I cook.

01/22/2022

Refuerza tu sistema inmunológico con shots de frutas/verduras. 🍏
En esta ocasión te muestro uno preparado con mazana verde, jengibre y cúrcuma. La manzana verde es muy rica en antioxidantes, aporta vitaminas A,B,C, ayuda a tener una mejor piel, es baja en calorías entre más beneficios. El jengibre es un desinflamatorio natural, reduce dolores musculares, alivia náuseas, muy bueno para tratar gripes y resfriados. La cúrcuma es otro poderoso antioxidante, nos ayuda a mejorar la digestión, reduce la inflamación intestinal, mejora la impermeabilidad intestinal entre muchos mas beneficios.

Timeline photos 01/17/2022

Craving for a delicious light meal? This Salmon poke bowl is an excellent option. I made it with a base of mixed greens instead of rice to reduce calories but, if you prefer steam rice, go for it, any choice is always good. Enjoy it 😋!

09/03/2021

It's time to take a break and smell the roses for a little while. Relax and enjoy the weekend! HAPPY LABOR DAY!

"Work hard, have fun, make history"
Jeff Bezos

03/30/2021

Because every cake has a story to tell.

03/22/2021

Today feels like a burger kinda day!.

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