Covenant Physical Therapy
We are Doctors of PT, providing personalized rehab, injury prevention & optimal performance in active adults-and athletes.
04/27/2024
Why do this? 🤔
✅-Works on posture
✅-Activates deep core
✅-Shoulder injury prevention
✅-Strengthens 3 muscles that are often overlooked in most workouts
💪🏼Do 3 sets of 10 building up to 30 reps no rest, using 0-5 # weights.
Let me know how you like this exercise!
Also, how do you multitask? 😎
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Contact the practice
Address
9714 Pine Lake Drive
Houston, TX
77055
