Aggie Chiropractor

It’s way easier to reach for a bag of chips if the alternative snack involves preparation! Make it a habit to wash, slice, and chop fruits and veggies as soon as you get home from the store. The more convenient, the more likely you are to eat them!

For example - slice up carrots, wash berries, and chop and steam broccoli so that you can toss it into kinds of pasta, salads, or whatever else you’re eating!

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Feeling stressed or overwhelmed often leads to unhealthy snacking. Next time, try a short walk or any joyful movement. Opt for a cup of tea instead – a treat without the empty calories. Learn more about stress relief techniques in my blog post about the surprising truth about stress at https://kapavik.com/surprising-truth-about-stress/