The Cook Shop

Fish Stew (Moqueca) with coconut milk, lime and jalapeño - a flavorful seafood stew that ...
Ingredients
1 – 1 1/2 pounds firm white fish- Halibut, Black Cod, Sea Bass ( thicker cuts are best)
½ teaspoon salt
one lime- zest and juice
2-3 tablespoons coconut or olive oil (or use Dende – Brazillian Red Palm oil for the best flavor!)
1 onion- finely diced ( red, white or yellow)

This Cheeseburger Soup recipe is the ultimate comfort food! Packed full of seasoned ground beef,
Ingredients
2 medium potatoes
1 lb. ground beef (lean)
4 tbsp butter (salted)
¾ cup onion (diced)
¾ cup baby carrots (chopped)

Loaded with potatoes, hamburger, cheese and sour cream is super comforting and cheese making it a
Ingredients
1 lb ground beef
3/4 c. onion (finely diced)
1/4 c. carrots (finely diced)
1/2 tsp dried basil
1/2 tsp dried parsley flakes