Mastery Gains
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Fitness Coaching & Workout/Lifestyle Videos. Youtube
https://youtube.com/masterygains
EST. 2018
02/22/2022
👉🏽 YOUR FITNESS GOALS NEED TO ADJUST TO YOUR LIFESTYLE.
Did you ever think that your college body would become your current fitness goals?
It happens to all of us! Even me.
For a while, I was chasing my college physique but this was a huge mistake.
Your body changes as your lifestyle changes.
➡️ This is why what kept you in shape in college or a couple of years ago probably isn’t working for you now.
Let me guess:
👉🏽 You are confused
👉🏽 Don’t know where to start, and
👉🏽 That program you got from your favorite fitness influencer isn’t producing any results.
To make matters worse, your lifestyle will continue to change as you get older, have kids, change jobs, etc.
💪🏽 This is where investing in a trainer becomes useful.
As a NESTA Certified Personal Trainer, I specialize in assessing lifestyles as a precursor to designing fitness programs.
All my programs are personalized and specific to the individual (no generalized plans).
Once you have a personalized plan, it becomes easy to make adjustments as your lifestyle changes.
🔥 What’s the solution? Online Fitness Coaching service!
It’s the reason why the client shown on this post made amazing results that have been sustained years later.
I know you’ve been thinking about it.
When you’re ready, I’m here for you.
➡️ Book a consultation and we can get started TODAY.
Talk to you soon.
Online Coaching, Meal Plans, Workout Plans⤵️
🌎 masterygains.com
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⚡️ HEALTH IS WEALTH
My mission is to create a blueprint that renews the mindset of everyday people when it comes to health and fitness.
💎 The proper mindset creates sustainable habits.
I started doing free consultations so that I can learn what roadblocks are hindering the everyday person from creating the mindset and habits needed to achieve their desired fitness goals.
➡️ If you are tired of exercising and dieting without seeing any results, I want to help you!
Use the link in my bio to book a consultation so we can determine what is holding you back from your desired fitness goals.
In the meantime, keep elevating.
FITNESS CONSULTATION & ONLINE COACHING⤵️
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🌍 Masterygains.com
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KEEPING OFF BODY FAT WITH WEIGHT TRAINING
It’s shocking 🤯 that more people aren’t spending time lifting weights as a primary method for burning fat.
A fat loss program rooted in weight training is the BEST WAY to burn fat and keep it off.
This is because with weights training, your body will need to continuously feed your muscles to help them repair and grow.
The more muscle you build, the more calories you burn on a daily basis (this is your maintenance calories)
Higher maintenance calories makes it easier to stay out of a caloric surplus.
Even if you don’t want to put on a lot of muscle, weight lifting will still benefit you in so many other ways.
One benefit of weight lifting is IMPROVED INSULIN SENSITIVITY‼️
With improved insulin sensitivity, your body is able to more effectively use the calories (actually the carbs) you eat.
Instead of only storing carbs as fat, your body will begin to store the carbs (glucose) in your muscles.
In other words, using a weight training program will actually reduce the amount of fat your body stores over the long term (with proper dieting) because it will need calories to repair and build the muscles you breakdown.
⚡️ In summary, weight training primes your body to not store calories as body fat but instead uses those calories to build or maintain your muscles!
Of course, all of this information takes into consideration that you are following a proper diet to supplement your weight training program.
I recommend pairing a macronutrients based meal with your weight training program for optimal results.
Since I don’t want to make this post too long, I’ll stop there.
If you want to learn more on how you can burn fat and keep it off, sign up for a consultation with me (link in bio 😉).
I want to transform 5 people in 2021. Will it be you?
BurnFatWithJalen.com
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