Summertime Smoothies Cafe

Milk is filled with nutrients and is a significant source of calcium and vitamin D. Using milk will give you a creamier smoothie, but make sure to check the nutrition label and watch the amount of fat and calories you're adding into your smoothie.

Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give ...
Ingredients
1 cup fresh or frozen pineapple, cut into 1-inch pieces
1 inch piece fresh ginger, peeled and minced
1/2 cup low-fat plain yogurt
1 cup pineapple juice
1/8 teaspoon ground cinnamon

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great ...
Ingredients
150g pineapple, trimmed, peeled and chopped
1 small banana, peeled and sliced
1 lime, juiced
ice (optional)

Combine the frozen pineapple, banana, coconut milk, and orange juice in the blender, and blend until completely smooth. Add a splash of water, if needed for .