HP Performance Training
Providing content around training, nutrition, and methods to improve overall health!
02/10/2022
Been craving salmon so ended up following a maple & pepper crusted recipe.
Simply sided with gold mashed potatoes & previously frozen asparagus cuts sautéed in garlic & butter.
10/22/2020
woke up with noticeably tight biceps. This tutorial is tsimple to do, comprehensive with information, and targeted some key muscles within the upper body !
Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion. The shoulders are...
08/31/2020
What Type Of Cardio Is Best? Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Danny answers the ...
08/30/2020
Mobility is priority one for our day-to-day movement efficiency & well-being. It is too overlooked until we develop chronic pain!
The Ideal Frequency for Mobility Work In this QUAH Sal, Adam, & Justin answer the question “How often should I do mobility work for each body part? I have multiple areas hindering my lifts, but f...
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Houston, TX
