F45 Training Copperfield

🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥
Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪
Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤
This member-choice workout gives you the power to choose your focus:
⬆️ Upper Body
⬇️ Lower Body
So… which one are you picking? 👏

🏋️‍♂️ Murph Challenge Shoutout! 🇺🇸

A massive round of applause to all the incredible members who showed up and crushed the Murph this Memorial Day! You all took on the challenge of:

• 1 Mile Run 🏃‍♀️

• 300 Squats 🦵

• 200 Push-Ups 💪

• 100 Pull-Ups 🏋️

• 1 Mile Run 🏃‍♂️

Your dedication and spirit embody the true essence of our F45 community. Each one of you pushed your limits and honored the day in the best way possible.

Thank you for your hard work and commitment! Let’s keep this momentum going as we continue to strive for greatness together! 💥

Summer is here ☀️ and so is your reminder…
The little things matter:
Showing up on time, taking care of the space, and respecting the people around you.
That’s what makes this community different 💛
Let’s keep raising the standard—together.

StrongerTogether F45Fam GoodHabits TeamTraining”

🏋️‍♂️ Join Us for the Murph Workout! 🇺🇸

This Monday, May 25th at 8 AM at F45 Copperfield!

Workout Details:

• 1 Mile Run

• 100 Pull-Ups

• 200 Push-Ups

• 300 Squats

• 1 Mile Run

Important Info:

• Arrive 15 minutes early for a group picture in your Murph shirts! 📸

• Be on time—normal classes are canceled.

• Weighted vest option available.

• $20 drop-in for non-members.

Let’s crush this together! 💥