Therapywithbianca
Bianca specializes in treating OCD and other anxiety related disorders as well as general life stress.
12/14/2022
Thank you to for this reminder and beautiful artwork ๐๐๐
"Yes itโs Monday. We might have a million things to get done. But itโs ok to find your peace. The best gift to yourself during the holidays is relaxation. Duringโฆ.all of the time! Take one task and tell yourself that you can do it later. Exhale and justโฆ.be."
I โค๏ธ this breathing exercise by ๐ Breathe in as the shape expands; breathe out as it gets smaller. Repeat until you feel calm. ๐๐ Itโs a great way to start the week. ๐
I had to do this a couple times myself today ๐
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Houston, TX
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 1pm |