B3 Sports Performance
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Shout out to... Olympian Nir Moriah getting some work in w B3..
Explosion and quickness work w tension.. helps with fast twitch, sped and power!! His cardio game and footwork is..👍🏿🤙🏾👣
Ronda Robinson @58 yrs young.. showing us you still can gain strength and build muscle..dips.. challenge yourself
02/09/2017
Let's see how many people can challenge themselves.. get a timer ⏲and start 🖲.. post ur results!!
Props to mike.. 5 min plank.. boy have we come a long waaaay!!! Corn
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Houston, TX
