Mindful Muscle
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I am a bodybuilder, personal trainer, strength coach and yoga instructor. Follow my journey as I help to extend lives one breath and movement at a time.
05/27/2026
Check In With Yourself
Black men are taught to push through.
This space is about slowing down long enough to actually hear yourself.
Movement. Meditation. Music. Journaling. Brotherhood.
Pull up and check in. 🖤
📍 Project Row Houses
🗓 June 6 | 2–4 PM
🔗 in bio
05/14/2026
One thing teaching yoga in the schools this year has taught me is this, life is so much better with an assist!
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